This One Simple Exercise Could Boost Men’s Sex Lives, Says Doctor
Sex isn’t just about pleasure—it also offers a range of health benefits, including reduced symptoms of depression and improved heart health. But to fully reap the rewards, experts say consistency matters.
According to health professionals, having sex once or twice a week is the sweet spot for maintaining both mental and physical well-being. In fact, research suggests that men who have sex around 103 times a year—roughly twice a week—may lower their risk of heart disease.
However, achieving that frequency can be challenging for many. Erectile dysfunction (ED), a condition that affects approximately 18 million men in the U.S., according to the American Journal of Medicine, often stands in the way.
Fortunately, doctors say there’s one surprisingly simple exercise that could help: pelvic floor exercises, also known as Kegels. These exercises strengthen the muscles involved in sexual function and urinary control, potentially improving erectile performance and stamina.
Incorporating this quick daily routine could be a game-changer for men looking to enhance their sex lives and overall health—without the need for medication or invasive treatments.
Some men also suffer with premature ejaculation, another thing that can negatively impact a person’s sex life.
Millions of men in America experience erectile dysfunction (Getty Stock)
But fear not folks, there’s a simple exercise you can be doing that can help both these things.
Dr Luke Pratsides, a GP and Head of Medical at digital health provider, Numan, says men should be doing Kegels, a type of pelvic floor exercise.
What is a pelvic floor and how can it help men?
“The pelvic floor is a group of muscles located between the tailbone and pelvis, designed to support the bowel, bladder, and beyond,” said Dr Luke .
Going on to explain how exercising these muscles can aid your sex life, the health expert went on: “For men, these muscles play a key role in sexual function – particularly in controlling ejaculation and maintaining erections. Strengthening your pelvic floor can give you a feeling of greater control during sex, delaying ejaculations and helping to manage conditions like premature ejaculation and erectile dysfunction.”
Men can hugely benefit from doing daily Kegel exercises (Getty Stock)
Dr Luke went on to note that ‘other major factors involved in sexual performance’ include good cardiovascular health, testosterone levels, and nerve function.
“It’s very important to keep your pelvic floor health optimal regardless,” he added.
What are Kegels?
“Kegels are the most well-known pelvic floor exercises,” said Dr Luke. “The goal of these exercises is to contract the same muscles you’d use to stop urinating mid flow. Once you’ve identified them, squeeze and hold for a few seconds, then release. Repeat this for three sets of 10 repetitions every day.”
He went on to assure: “You won’t feel any major difference after a few reps but, over time, consistent practice can help strengthen the pelvic floor and improve your control in the bedroom.”
Dr Luke urged men to steer clear of doing Kegels while peeing as it can interfere with normal bladder function.